Blackberry Chia Seed Pudding
Enjoy this creamy, delicious, and gorgeous blackberry chia seed pudding with blackberry sauce. It's made with only a few ingredients but lots of flavor.
Servings 2
Calories 298kcal
Equipment
Ingredients
Blackberry Chia Topping
- ½ cup blackberries
- 1 teaspoon sweetener* (substitute 1 tablespoon maple syrup)
- 1 tablespoon chia seeds
Chia Pudding
- 1 ½ cup plant-based milk vanilla
- 1 moderately ripe banana
- 1 teaspoon sweetener (substitute 1 tablespoon maple syrup)
- ⅓ cup chia seeds
- ½ teaspoon vanilla
- Additional optional toppings: Granola sliced almonds, coconut flakes
Instructions
- Place the blackberries in a bowl. Mash with a fork. Add the sweetener. Stir to combine. Add chia seeds. Stir to combine. Set aside.
- In a food processor or blender, add pudding ingredients. Pulse until smooth. For a more smooth pudding, let it sit for 5 minutes and then pulse again to break up the chia seeds. Pour into a lidded container.
- Cover and refrigerate the pudding and toppings at least 45 minutes or overnight. It will thicken more the longer it sits, so if you prefer a firmer pudding, refrigerate overnight.
- When you're ready to serve, pour equal amounts into two serving dishes. Top with equal amounts of blackberry sauce. Add almond slivers, granola or coconut flakes for garnish.
Notes
* For sweetener, a zero-calorie sweetener like stevia works great.
Nutrition
Calories: 298kcal | Carbohydrates: 40g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Sodium: 74mg | Potassium: 629mg | Fiber: 16g | Sugar: 10g | Vitamin A: 511IU | Vitamin C: 13mg | Calcium: 456mg | Iron: 4mg
