Cherry Overnight Oats

These creamy overnight oats are bursting with cherry flavor, featuring a sweet and tangy cherry compote sandwiched between layers of wholesome oats. Perfect for meal prep or a grab-and-go breakfast!

Course Breakfast

Cuisine American

Diet Vegan, Vegetarian

Prep Time 5

Cook Time 2

Total Time 2 5

Servings

Calories 369kcal

Author Marly McMillen

Equipment

Blender

Ingredients

Creamy Oats Base

1 cup rolled oats
1 tablespoon chia seeds
1 tablespoon vanilla protein powder (add sweetener if your protein powder is unsweetened)
1 cup plant-based milk
¼ cup plain vegan yogurt

Cherry Chia Jam

1 cup cherries , fresh or frozen
1 tablespoon chia seeds
1 tablespoon maple syrup
1 teaspoon lemon juice
optional toppings: fresh cherries (pitted), granola, sliced almonds, shredded coconut, maple syrup drizzle)

Cups - Metric

Instructions

Mix the Base: In a medium-sized bowl or jar, combine the oats, chia seeds, and protein powder. Stir together. Add milk and yogurt. Stir well to ensure everything is evenly mixed.
Make Cherry Jam: Gently stir together cherries, chia seeds, maple syrup, and lemon juice.
Layer the Oats: In a jar or glass, add half of the oat mixture as the base layer. Spoon in the cooled cherry compote to create a thick, vibrant middle layer. Top with the remaining oat mixture.
Chill Overnight: Cover the jars with a lid or plastic wrap and refrigerate for at least 2 to 4 hours, up to overnight, to allow the oats to soften and the chia seeds to thicken.
Add Toppings and Serve: Before serving, add fresh cherries on top for a pop of color and flavor. Optionally, sprinkle with granola, chia seeds, or slivered almonds for added texture.
Enjoy: Serve chilled and enjoy as a quick, nutritious breakfast or snack.
Storage: Store overnight oats covered in the fridge for up to 3 days. Or transfer the oats to a freezer-safe container and freeze for up to 3 months.

Notes

Tips for Success

Layering Tip: For clean, defined layers, use a spoon to carefully add each layer to the jar, wiping the inside of the glass if needed.
Texture Preference: If you prefer thinner oats, add a splash of almond milk before layering.
Make-Ahead: These oats keep well in the fridge for up to 3 days, making them ideal for meal prep.

Nutrition