Chia Flax Pudding
Add superfoods to your day with this delicious, nutrient-packed chia flax pudding. Ready in minutes, it's perfect for your morning routine.
Servings 1 serving
Calories 344kcal
Equipment
Ingredients
- 3 tablespoons ground chia seeds
- 2 tablespoons ground flax seeds
- 1 tablespoon vanilla protein powder (substitute 1 teaspoon vanilla extract)
- ½ teaspoon ground nutmeg (substitute cinnamon or ginger)
- 1 cup unsweetened almond milk
- Toppings: Add chocolate chips, berries, granola, and more for toppings.
Instructions
- Add the ground chia seeds, flax seeds, protein powder, and spices to a bowl.
- Pour in the milk.
- Stir everything together. Let it sit for one minute, then stir again. This helps prevents the ground seeds from clumping together.
- Take a taste test. Add a teaspoon of maple syrup or your favorite sweetener if it's not sweet enough.
- Serve it warm by heating it through or refrigerate it for at least 30 minutes to an hour to serve chilled.
- Serve as is or add toppings, such as granola, whipped cream, chocolate chips, fresh fruit, and more.
Nutrition
Calories: 344kcal | Carbohydrates: 24g | Protein: 19g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 371mg | Potassium: 321mg | Fiber: 17g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 636mg | Iron: 4mg
