Grinding Chia Seeds
When you're using chia seeds in your kitchen, grinding them first is the way to go. It creates smoother puddings, and it's more nutritious too.
Servings 32 servings
Calories 52kcal
Instructions
- Add the chia seeds to a blender. Pulse on low to begin. Gradually turn up the speed and pulse until the chia seeds are ground into a sand-like consistency.
- Transfer to an airtight container. Store ground chia seeds in the fridge for up to a month or in the freezer for up to 6 months.
Nutrition
Calories: 52kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.2g | Trans Fat: 0.01g | Sodium: 2mg | Potassium: 43mg | Fiber: 4g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 67mg | Iron: 1mg
