Pumpkin Pie Energy Balls

These pumpkin pie energy balls are like a bite of fall in a snack-sized package. They're full of warming spices, hearty oats, and just the right amount of sweetness. Perfect for a quick pick-me-up or dessert!

Course Snack

Cuisine American

Diet Vegan, Vegetarian

Prep Time 5

Cook Time 10

Total Time 15

Servings balls

Calories 125kcal

Author Marly McMillen

Equipment

Ingredients

1 cup rolled oats
½ cup medjool dates , pitted (around 6 large dates)
1 tablespoon maple syrup
½ cup almond flour
¼ cup ground flaxseed
½ teaspoon sea salt
1 teaspoon pumpkin pie spice
¼ cup pumpkin puree (not pumpkin pie filling)
¼ cup almond butter
¼ cup white chocolate chips
Optional: Add 2 tablespoons of finely chopped pecans

Cups - Metric

Instructions

Make Date Crumbles: Combine oats, dates, and maple syrup in a food processor and pulse until broken down into a coarse meal.
Add dry ingredients: Add almond flour, flax, spices, and salt. Pulse to combine.
Add wet ingredients: Add pumpkin puree, almond butter, and vanilla extract. Mix until the ingredients form a cohesive dough.
Assess the dough: If the mixture is too dry, add a touch more almond butter or pumpkin puree; if too wet, add a bit more almond flour or oats. If you'd like a bit more sweetness, stir in another tablespoon of maple syrup.
Add mix-ins: Fold in chocolate chips. Optional: Add chopped pecans for nutty pops of texture.
Roll into balls: Scoop out about 1-2 tablespoons of dough at a time and roll into bite-sized balls. For easier rolling, you can chill the mixture for 15-20 minutes.
Chill and store: Place the energy balls in an airtight container and refrigerate for 1 hour for the best texture. Store in the fridge for up to a week or freeze for up to 3 months.

Notes

Tips and Variations

Protein Boost: Add a scoop of vanilla or unflavored protein powder if you’d like a higher-protein snack. You may need to add a bit more pumpkin puree or nut butter if the dough becomes too dry.
Coating Option: Roll the energy balls in crushed nuts, coconut flakes, or extra pumpkin pie spice for an added crunch and/or flavor.
Nut-Free: For a nut-free version, use sunflower seed butter in place of almond butter.

Nutrition