Vegan BLT Sandwich
This easy Vegan BLT sandwich is the perfect combination of crispy vegan bacon, creamy avocado, juicy tomatoes, and tangy pickled red onions. A simple, satisfying, and flavorful meal!
Servings 4 sandwiches
Calories 411kcal
Ingredients
- 10 slices vegan bacon
- 1 medium avocado
- 1 teaspoon lemon juice
- 1 tablespoon chopped basil
- 8 slices bread (whole wheat, sourdough, etc)
- 4 tablespoons vegan mayo
- 1 large tomato sliced
- ¼ cup pickled red onions
- 2 cups lettuce (arugula, romaine, iceberg)
- salt and pepper, to taste
Instructions
- Prepare the vegan bacon: If using store-bought vegan bacon, follow the package instructions to cook it until crispy. For homemade options like Tempeh Bacon, cook slices in a skillet with a little oil until browned and crisp on both sides.
- Prep the Herbed Avocado: Mash the avocado, add the lemon juice and chopped parsley. Stir it together.
- Toast the bread: Lightly toast your bread slices until golden brown.
- Assemble the sandwich: Spread a generous layer of vegan mayo on one side of four slices of toasted bread. Spread the Herbed Avocado on one side of the remaining four slices. Add a few pieces of the crispy vegan bacon, followed by a couple of tomato slices. Top with pickled red onions and a handful of leafy greens for crunch.
- Season and serve: Add a sprinkle of salt and pepper to taste. Place the top slice of bread on each sandwich and cut in half for easy eating.
- Serving Suggestions: Serve with a side of air fryer french fries or a light salad for a balanced meal. Pair with a refreshing drink like iced tea or a cool lemonade.
Notes
- Vegan Bacon Options: You can use store-bought vegan bacon, such as Lightlife or Sweet Earth, or make your own with tempeh bacon. Cooking times may vary based on the brand or recipe used.
- Bread Tip: Opt for sourdough or whole wheat for extra flavor and texture, but feel free to use any type of bread you enjoy.
- Avocado Substitution: If you’re out of avocados, you can substitute with hummus or vegan cream cheese for a creamy texture.
- Pickled Red Onions: Pickled red onions add a nice tangy flavor, but if you're not a fan, thinly sliced raw onions can work as a substitute.
Nutrition
Calories: 411kcal | Carbohydrates: 39g | Protein: 10g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 0.4mg | Sodium: 647mg | Potassium: 518mg | Fiber: 8g | Sugar: 6g | Vitamin A: 661IU | Vitamin C: 14mg | Calcium: 99mg | Iron: 3mg
