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A close-up shot of vegan 7 layer dip shows layers of beans, veggie crumbles, and more toppings.
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Vegan Seven Layer Dip

This easy Vegan 7-Layer Dip is the ultimate plant-based appetizer for game day, parties, or a Friday night fiesta! Featuring seasoned black beans, savory veggie crumbles, and creamy guacamole, this crowd-pleasing dip takes just 20 minutes to assemble. Even the omnivores will be asking for seconds of this hearty, texture-rich vegan party dip!
Course Snack
Cuisine Mexican
Diet Vegan
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 10 servings
Calories 294kcal

Ingredients

Mexican Veggie Crumbles

  • 2 cups veggie meat crumbles (Like Gardeine or Beyond Meat)
  • 1 tablespoon olive oil
  • 2-3 tablespoons taco seasoning

Un-Refried Bean Base

  • 15 ounce can black beans rinsed and drained
  • cup salsa , divided

Additional Toppings

  • 2 cups vegan cheddar shreds (I used Daiya Cheddar)
  • 8 oz vegan sour cream
  • 1 cup vegan guacamole
  • 2.25 oz can black olives chopped
  • ½ cup tomatoes chopped
  • ½ cup green onions chopped
  • Tortilla chips for dipping

Instructions

For the Mexican Veggie Crumbles:

  • Brown the Veggie Crumbles: In a large skillet, brown soy crumbles in olive oil. Add the taco seasoning. Set aside to cool.
    2 cups veggie meat crumbles, 1 tablespoon olive oil, 2-3 tablespoons taco seasoning

For the Un-Refried Beans

  • Prepare the Bean Base: Place the beans in a blender or food processor with 1/2 cup of the salsa. Blend for about 15 - 20 seconds, until the beans are a spreadable consistency.
    15 ounce can black beans, 1½ cup salsa
  • Place the remaining salsa in a fine mesh strainer over a bowl and let the excess juices drip out for several minutes.
  • Spread the beans into the bottom of a serving tray that is about 1 1/2 inches deep.
    Hands spreading a mixture into a glass pie dish using a white spatula on a wooden surface.

For the Additional Topping Layers

  • Sprinkle 2 cups of vegan shreds on top of the beans.
    2 cups vegan cheddar shreds
  • Sprinkle taco-flavored soy crumbles on top of the cheese.
    A glass pie dish filled with layers of ground meat, shredded cheddar cheese, and a crispy topping.
  • Stir the vegan sour cream (and consider adding a little plant-based milk if it's super thick). Then carefully spread sour cream across the top of veggie crumbles.
    8 oz vegan sour cream
  • Spoon the strained salsa over the guacamole and spread it evenly over the top.
  • Spread guacamole on top of the sour cream.
    1 cup vegan guacamole
  • Add garnishes like, any remaining shredded cheese, black olives, chopped tomatoes, chopped green onions, etc.
    2.25 oz can black olives, ½ cup tomatoes, ½ cup green onions
    Layered dip with refried beans, cheese, guacamole, sour cream, diced tomatoes, olives, and green onions.

Serving 7 Layer Dip

  • Serve Immediately for Best Texture: If you prefer your veggie crumbles to have a bit of "bite" or crispness, serve the dip immediately after assembly with tortilla chips.
    Tortilla chips for dipping
  • Chilled is Best: This dip is designed to be served cold or at room temperature. The flavors actually meld and deepen after an hour in the fridge!
  • A Note on Heating: We do not recommend heating or microwaving the dip once it has been fully assembled. Microwaving will cause the guacamole to turn bitter and the vegan sour cream to break, resulting in a watery consistency. If you have leftovers, enjoy them straight from the fridge!

Video

Notes

Tortilla chips not calculated in nutrition information.
You can skip the first few steps by buying veggie crumbles that are flavored with southwest or taco seasoning (such as Beyond Beef Spicy Veggie Crumbles).

Nutrition

Calories: 294kcal | Carbohydrates: 30g | Protein: 10g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Sodium: 815mg | Potassium: 442mg | Fiber: 8g | Sugar: 4g | Vitamin A: 416IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 3mg
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